I needed to get laundry done, tidy the house a bit (I HATE coming home to a messy house), and get in a run. So I started the laundry, got sweept away in Julie & Julia, and all of a sudden it was 9am! So I finished up what I could and got to the gym a little late. I still hadn't decided at this point whether I would do week 6 day 1 (5 min run, 3 min walk, 8 min run, 3 min walk, 5 min run) or just run for about 20 minutes. When I got there though I figured that I should stick to the plan that C25K had for me, obviously it's a plan that works. So I shortened my warm up and cool down in order to make it home by 10am and was still able to get in about 2.5 miles. Had a lot of fun at the cabin too!
Sunday, January 9, 2011
Start of Week 6!
I needed to get laundry done, tidy the house a bit (I HATE coming home to a messy house), and get in a run. So I started the laundry, got sweept away in Julie & Julia, and all of a sudden it was 9am! So I finished up what I could and got to the gym a little late. I still hadn't decided at this point whether I would do week 6 day 1 (5 min run, 3 min walk, 8 min run, 3 min walk, 5 min run) or just run for about 20 minutes. When I got there though I figured that I should stick to the plan that C25K had for me, obviously it's a plan that works. So I shortened my warm up and cool down in order to make it home by 10am and was still able to get in about 2.5 miles. Had a lot of fun at the cabin too!
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glad you had a great weekend - and thats a cute pic of the 3 of you!
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